6th March 2017

Stressful couple of months.  Margaret dying put the whole world in a bit of a spin.  Training while un-important in the grand scheme of things has been going rather well.  Building strength and endurance is easy.  Healing broken hearts will take forever.  Still, got to stay strong for Mel, Steve and the rest of the family.

Had a couple of decent rides in the last month.  GYCC 50 I averaged 18.5mph and Godric 50 was similar despite a flat tire.  Had a rest week and came out with all sorts of aches and pains though.

Still training with the Norwich run group on Wednesdays at Eaton UEA.  Broadland half marathon next weekend so I'll see where my pace is.

Swimming also good at the moment.  Harleston with Beccles tri club is up and running again after a pool maintenance closure.

Last Lotus Duathlon of the season yesterday.  Really windy and wet.  A lot slower for everyone than last time.  39 entered.  21 started and only 16 finished.  Relatively pleased to finish 5th.

21

 Mark Dixon

Race Results

Split Name	Split/Lap Time	Adult	Overall
Split 1	00:18:50.900:18:50.9	8+00:17:50.7	10+00:17:50.7
Split 2	01:19:01.901:00:11.0	5+00:07:16.4	7+00:28:47.3
Split 3	01:32:43.100:13:41.2	5+00:08:57.4	6+00:19:38.5

Above times include T1  in bike split and T2 in run 2.