Today is the anniversary of Frankfurt. Can still feel the pain!
Did the new half IM at Holkham this past weekend, along with most of Tri-Anglia.
Hard, hard course and pleased with my result.
Swim was murky and we were blinded by the sun!
Bike was lumpy with a lot of short leg destroying climbs and run was three loops consisting of a 2 mile climb and then 2.4m descent. All in 25deg heat. Hard day.
Great race though.
http://tpks.ws/yauNC
http://tpks.ws/NaDr0
http://tpks.ws/ef4IG
