6th February 2017

Just a short post.  To be honest my hearts not in it.  Margaret died last week.  Feeling hollow and empty.  Just trying to stay strong for Mel but its bloody hard.

Training is going okay.  11:30 ish week last week.

Lotus Duathlon PB yesterday.  1:29:15.  Under the 90mins woohoo.

http://www.racesplitter.com/races/861E6ED47?split=3

34

 Mark Dixon

Race Results

Split Name	Split/Lap Time	Adult	Overall
Split 1	00:18:49.000:18:49.0	11+00:07:53.4	18+00:09:28.8
Split 2	01:16:09.100:57:20.1	6+00:26:32.8	11+00:42:25.0
Split 3	01:29:15.300:13:06.2	10+00:40:39.0	17+00:48:45.3

Weather is shitty so Turboing inside a lot.  Not too bad today mind so might go out for a ride later.

More posts soon....