5th December 2016

Just a few weeks to go until Xmas.  Looking forward to the break from work.  Should get some quality training in over the festive period.

Did the Lotus duathlon yesterday.

6th overall in 1:32:04

Had a good battle with Philo.  Dropped him on the bike into a headwind.

R1 2.66miles, 18:41
Bike 56:38 for 19.1 miles
R2 1.65miles, 12:47

Hard, cold and windy.  Same as it always is at Lotus.


The moment I dropped Philo :

https://www.facebook.com/mark.philo.9/videos/10154564622470973/

Strava bike portion :

https://www.strava.com/activities/793209581