Last month :
Running and biking well. Run intervals fast. Biking with GYCC fast group.
Bit of a sore throat.
Tonsillitis. Blah.
Holy fucking shit. Throat closes. Quincy in throat needs lancing.
Weekend in hospital. Morphene and pain!!
Week in Prague. Slow recovery.
Try to run Whitlingham 10k. Pull out after a mile. Stamina gone.
Slow rebuild to fitness.
Basically everything has turned to shit.
Had to pull out of the GY 10k last week as just couldn't run that far. Did cycle Holmes cup which was fun in the rain.
This week intervals are getting better. Joined Bannantynes gym and swimming is decent in the fast lane. Started trainer road and enjoying the structure. Not done too many yet as I'm still trying to get outside.
On the plus side at least I'm nearly through October without an injury.
