Just back from holiday in Belek. Managed four runs and swam six times.
Great weather, loads of food and too much beer. Put 5 pounds on which I need to lose quickly as I have a race in just over a week!!
First one of the season is the East Coast super sprint. 250m pool swim, 10 mile bike and 2 mile run. All on GY seas front which should be freezing and windy.
One result from before holiday was the Good Friday 10m TT. Did it in 26:55. 76/90. Hardly spectacular.



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