Friday, 8 April 2016

8th April 2016

Just back from holiday in Belek.  Managed four runs and swam six times.

Great weather, loads of food and too much beer.  Put 5 pounds on which I need to lose quickly as I have a race in just over a week!!

First one of the season is the East Coast super sprint.  250m pool swim, 10 mile bike and 2 mile run.  All on GY seas front which should be freezing and windy.

One result from before holiday was the Good Friday 10m TT.  Did it in 26:55.  76/90.  Hardly spectacular.


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