Birthday a couple of days ago and my mam and Stuart came down for the week. 44 years old!!
Went out last night to Preso. Pizza and beer. All okay until I started on the grappa. Not my best idea.
Weight loss is going okay and I'm definitely seeing a difference in my running.
Long runs in 2014 were at 9:30 pace. Last year probably about 9:45 pace. I'm now holding 9:20 ish at the same HR.
PR at parkrun Gorleston last weekend. 21:54.
Off skiing to Obertauern next week for 4 days. Can't wait. Just me and Mel so can kick back and have a few beers.
All for now. Bye.
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